Reformer pilates in Antalya
All five of our locations have a reformer studio. A great place to start if you want to improve your posture, strengthen your lower back, or bring balance to your weight training.
What is reformer pilates good for?
A reformer is a machine with a sliding platform whose resistance is set by springs. The springs both challenge and control the movement, so you can work your abs, back, glutes and legs without straining your joints.
The most common goals are better posture and less back pain for desk workers, flexibility and balance for athletes, and rebuilding core strength after pregnancy. If you have a health condition, tell your instructor before class; the exercises will be adapted.
What happens in the first class?
In your first class the instructor introduces the machine, shows you how to coordinate breath and movement, and starts you at a comfortable level. Comfortable, close-fitting clothes and grip socks are all you need. Most people feel the effect after a few weeks of regular classes.
