Crossfit and functional training in Antalya
Sleds, ropes, kettlebells, boxes, rowers: functional training develops the strength and endurance you use in everyday life. We have functional areas at Uncalı and Remel and an outdoor Hyrox course at Sarısu.
How is it different from classic fitness?
Instead of isolating one muscle on a machine, you do movements that use many muscles at once: lifting, pushing, pulling, carrying, jumping. Workouts are usually short and intense, made up of blocks measured by time or reps.
Because it’s done in a group, the pace rises naturally. Seeing the person next to you push to finish gets you through that last rep you’d never manage alone.
What is Hyrox?
Hyrox is a race format combining running with functional stations (such as sled push and pull, rowing and wall balls). The outdoor course at Sarısu is built around these stations; even if you’re not preparing for a race, it’s an excellent conditioning workout.
