Kickboxing classes in Antalya
Kickboxing is both a combat sport and an excellent conditioning workout. Four of our locations offer classes with ring and bag areas; people preparing for competition and people who just want to sweat train side by side.
Who is it for?
You don’t need any fighting background to start kickboxing. Most of the class is a warm-up, basic stance, punch and kick combinations, and bag or pad work. Partner drills only come once your technique is solid – and only if you want to.
Relieving stress, getting fitter and feeling more confident are the reasons we hear most often. Your heart rate stays high throughout the class, so it’s great for fat burning – but the real difference is that the hour flies by.
What should I bring?
Comfortable shorts or leggings, a T-shirt and water are enough. Ask your instructor about hand wraps and gloves in the first class; you can start with the gym’s equipment.
