{"id":3694,"date":"2025-10-19T11:52:57","date_gmt":"2025-10-19T11:52:57","guid":{"rendered":"https:\/\/www.4x4sportcenter.com\/?p=3694"},"modified":"2025-10-19T16:21:33","modified_gmt":"2025-10-19T16:21:33","slug":"cocuk-cimnastigine-kac-yasinda-baslanmali","status":"publish","type":"post","link":"https:\/\/www.4x4sportcenter.com\/ru\/cocuk-cimnastigine-kac-yasinda-baslanmali\/","title":{"rendered":"\u0412 \u043a\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0434\u0435\u0442\u0441\u043a\u043e\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>\u00ab\u041d\u0430\u0447\u0430\u0442\u0430\u044f \u0432 \u043d\u0443\u0436\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0433\u043e \u0432 \u0441\u0435\u0431\u0435 \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e\u00bb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0430\u043c\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0434\u0435\u0442\u0435\u0439. \u041a\u0430\u0436\u0434\u044b\u0439 \u0448\u0430\u0433, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0439 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0438\u0445 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0438\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0431\u0443\u0434\u0443\u0449\u0435\u0435. \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0442 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcac \u00ab\u0412 \u043a\u0430\u043a\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043c\u043e\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439?\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u0434\u0430\u043d\u043d\u044b\u043c, \u043e\u0442\u0432\u0435\u0442 \u043d\u0430 \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u0435\u043d:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u2014 \u043e\u0442 2 \u0434\u043e 6 \u043b\u0435\u0442.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83c\udfaf<strong> 2\u20136 \u043b\u0435\u0442: \u0417\u043e\u043b\u043e\u0442\u043e\u0439 \u0432\u0435\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"502\" height=\"445\" src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image1-1.jpeg\" alt=\"\" class=\"wp-image-3695\" style=\"width:202px;height:auto\" srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image1-1.jpeg 502w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image1-1-300x266.jpeg 300w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u044e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043d\u043e\u0439 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u043e\u0442 2 \u0434\u043e 6 \u043b\u0435\u0442 \u043a\u0430\u043a \u043f\u0435\u0440\u0438\u043e\u0434, \u043a\u043e\u0433\u0434\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044f, \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u043c\u043e\u0442\u043e\u0440\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0413\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u043a\u0438\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u043c \u0432 2022 \u0433\u043e\u0434\u0443, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432 \u044d\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u043d\u043e\u0432\u044b\u0445 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439 (\u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0441\u0435\u0442\u0435\u0439) \u0432 \u043c\u043e\u0442\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u0440\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u0433\u043e \u043c\u043e\u0437\u0433\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e \u0435\u0441\u0442\u044c, \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043f\u0440\u044b\u0433\u0430\u0435\u0442, \u043e\u043d \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b, \u043d\u043e \u0438 \u043c\u043e\u0437\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043e\u0442\u0447\u0435\u0442\u0430\u043c \u0410\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u043e\u0439 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0438 \u043f\u0435\u0434\u0438\u0430\u0442\u0440\u0438\u0438 (AAP), \u0443 \u0434\u0435\u0442\u0435\u0439, \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u0432 \u044d\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 30%.<\/li>\n\n\n\n<li>\u0423\u043c\u0435\u043d\u044c\u0448\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043e\u0441\u0430\u043d\u043a\u043e\u0439,<\/li>\n\n\n\n<li>\u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442\u0441\u044f.<\/li>\n<\/ul>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddec<strong> \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u0440\u0430\u043d\u043e?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"452\" height=\"656\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image2-2.jpeg\" alt=\"\" class=\"wp-image-3696 lazyload\" style=\"--smush-placeholder-width: 452px; --smush-placeholder-aspect-ratio: 452\/656;width:176px;height:auto\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image2-2.jpeg 452w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image2-2-207x300.jpeg 207w\" data-sizes=\"(max-width: 452px) 100vw, 452px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u043d\u043e \u0438 \u043c\u043d\u043e\u0433\u043e\u0433\u0440\u0430\u043d\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u043e\u0437\u0433\u0430 \u0434\u0435\u0442\u0435\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0435\u0442\u0438, \u043d\u0430\u0447\u0430\u0432\u0448\u0438\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u043d\u0438 \u0443\u0447\u0430\u0442\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e,<\/li>\n\n\n\n<li>\u0412\u044b \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u0441\u0438\u043b\u0443 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c,<\/li>\n\n\n\n<li>\u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0432\u044b\u043a\u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b,<\/li>\n\n\n\n<li>\u041e\u043d \u043e\u0431\u0440\u0435\u0442\u0430\u0435\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0443 \u0443\u0441\u043f\u0435\u0445\u0430.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0438, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u043e\u043c \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u043c \u0418\u043b\u043b\u0438\u043d\u043e\u0439\u0441\u0430 \u0432 2019 \u0433\u043e\u0434\u0443, \u0431\u044b\u043b\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e, \u0447\u0442\u043e \u0443 \u0434\u0435\u0442\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043d\u0430 20 % \u0432\u044b\u0448\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0432 2020 \u0433\u043e\u0434\u0443 \u0432 \u0436\u0443\u0440\u043d\u0430\u043b\u0435 Developmental Psychology Journal, \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e, \u0447\u0442\u043e \u0443 \u0434\u0435\u0442\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0438 \u043d\u0430 25 % \u0432\u044b\u0448\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u042d\u0442\u0438 \u0434\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0440\u0442, \u0430 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f \u0432 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435, \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430.<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddf1<strong> \u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430: \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u043b\u0435\u0436\u0430\u0449\u0438\u0445 \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u0432\u0441\u0435\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u0442\u0430\u043a\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u0430\u043a \u0444\u0443\u0442\u0431\u043e\u043b, \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435 \u0438\u043b\u0438 \u0431\u043e\u0435\u0432\u044b\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0441\u0435 \u044d\u0442\u0438 \u043d\u0430\u0432\u044b\u043a\u0438 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0434\u0435\u0442\u044f\u043c, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a\u0438\u043c \u0432\u0438\u0434\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0430 \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c, \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u043e, \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd52<strong> \u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0440\u0430\u043d\u044c\u0448\u0435 \u0438\u043b\u0438 \u043f\u043e\u0437\u0436\u0435?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0437\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c: \u00ab\u041c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043c\u043e\u0439 \u0434\u0432\u0443\u0445\u043b\u0435\u0442\u043d\u0438\u0439 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439?\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u044d\u0442\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0434\u0435\u0442\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043a \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0433\u0440.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438 \u0432\u043d\u043e\u0441\u044f\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u043a\u043b\u0430\u0434 \u0432 \u044d\u0442\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u043c\u043e\u0436\u043d\u043e \u0438 \u043f\u043e\u0441\u043b\u0435 6 \u043b\u0435\u0442. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u0435\u0442\u0438, \u043d\u0430\u0447\u0430\u0432\u0448\u0438\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u043b\u0435\u0433\u0447\u0435 \u0438 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043d\u0430\u0432\u044b\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u0435\u0442\u0435\u0439 \u0441 \u0440\u0430\u043d\u043d\u0438\u043c \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043e\u0431\u044b\u0447\u043d\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u0435\u0435,<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u043e\u0441\u0430\u043d\u043a\u0438 (\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430),<\/li>\n\n\n\n<li>\u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0435 \u043a \u0434\u0440\u0443\u0433\u0438\u043c \u0432\u0438\u0434\u0430\u043c \u0441\u043f\u043e\u0440\u0442\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f.<\/li>\n<\/ul>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<strong>\u0414\u0432\u0435\u0440\u044c, \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0430\u044f\u0441\u044f \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"736\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3-6.png\" alt=\"\" class=\"wp-image-3698 lazyload\" style=\"--smush-placeholder-width: 736px; --smush-placeholder-aspect-ratio: 736\/736;width:342px;height:auto\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3-6.png 736w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3-6-300x300.png 300w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3-6-150x150.png 150w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3-6-360x360.png 360w\" data-sizes=\"(max-width: 736px) 100vw, 736px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043e\u0434\u0438\u043d \u0438 \u0442\u043e\u0442 \u0436\u0435 \u0432\u043e\u043f\u0440\u043e\u0441:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0434\u0435\u0432\u043e\u0447\u0435\u043a?\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u043f\u043e\u043b\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0434\u0435\u0432\u043e\u0447\u0435\u043a \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0438\u0437\u044f\u0449\u0435\u0441\u0442\u0432\u043e \u0438 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432 \u0436\u0435 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u0443, \u043b\u043e\u0432\u043a\u043e\u0441\u0442\u044c \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0430 \u043f\u0440\u0438\u0432\u0438\u0432\u0430\u0435\u0442 \u0432\u0441\u0435\u043c \u0434\u0435\u0442\u044f\u043c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435, \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0443 \u0434\u0435\u0442\u0435\u0439 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u044b\u0448\u0446\u044b, \u043d\u043e \u0438...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u0445 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440, \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0443\u0441\u043f\u0435\u0445\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044e European Journal of Physical Education (2020), \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0434\u0435\u0432\u043e\u0447\u0435\u043a \u0438 \u043c\u0430\u043b\u044c\u0447\u0438\u043a\u043e\u0432 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e \u0435\u0441\u0442\u044c \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u2014 \u044d\u0442\u043e \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u044e\u0449\u0435\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0440\u0435\u0431\u0435\u043d\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf \u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u0439, \u043b\u044e\u0431\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442 \u043a \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043d\u0435\u0433\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u0440\u0442, \u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0430\u0447\u0430\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0441 \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0441\u0442\u0430\u0440\u0442\u043e\u0432\u044b\u043c \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u043c.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83c\udf31<strong> \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442: \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0448\u0430\u0433\u0438, \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"490\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image4-4.png\" alt=\"\" class=\"wp-image-3699 lazyload\" style=\"--smush-placeholder-width: 736px; --smush-placeholder-aspect-ratio: 736\/490;width:304px;height:auto\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image4-4.png 736w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image4-4-300x200.png 300w\" data-sizes=\"(max-width: 736px) 100vw, 736px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u0432 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0438, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u0439 \u0434\u0432\u0443\u0445\u043b\u0435\u0442\u043d\u0438\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0435\u0433\u043e \u0431\u0443\u0434\u0443\u0449\u0435\u0439 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0441\u0438\u043b\u0443 \u0443 \u0434\u0435\u0442\u0435\u0439, \u043d\u043e \u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0443, \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043b\u044e\u0431\u0438\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f, \u0441\u0435\u0439\u0447\u0430\u0441 \u0441\u0430\u043c\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0435\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u043d\u0430\u0447\u0430\u0442\u0430\u044f \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435, \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0430 \u043f\u0443\u0442\u044c \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043d\u0430 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u043e\u0435 \u043b\u0443\u0447\u0448\u0435\u0435, \u0447\u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0434\u0435\u0442\u0435\u0439, \u2013 \u044d\u0442\u043e \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c \u0438\u0445 \u0441 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0432\u044b\u0440\u043e\u0441\u043b\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0441\u0435\u0431\u0435 \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044f\u043c\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda<strong>&nbsp;\u0421\u043f\u0438\u0441\u043e\u043a \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b (\u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0441\u0441\u044b\u043b\u043a\u0438)<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Harvard University (2022).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Early Childhood Physical Activity and Neural Development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harvard Center on the Developing Child.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0432 \u0440\u0430\u043d\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u043d\u043e\u0432\u044b\u0445 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u044b\u0445 \u0441\u0432\u044f\u0437\u0435\u0439 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u043c\u043e\u0437\u0433\u0435.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>American Academy of Pediatrics (AAP). (2021).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Physical Activity Guidelines for Young Children.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pediatrics Journal, Vol. 148(3).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u0421\u043e\u043e\u0431\u0449\u0430\u0435\u0442\u0441\u044f \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f, \u043e\u0441\u0430\u043d\u043a\u0438 \u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0443 \u0434\u0435\u0442\u0435\u0439 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u043e\u0442 2 \u0434\u043e 6 \u043b\u0435\u0442.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u0411\u044b\u043b\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e, \u0447\u0442\u043e \u0443 \u0434\u0435\u0442\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0430\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430 20 %.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>American Psychological Association (2020).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Gymnastics and Self-Confidence in Preschool Children.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Developmental Psychology Journal, Vol. 56(11).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u0411\u044b\u043b\u043e \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043e, \u0447\u0442\u043e \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0438 \u0434\u0435\u0442\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439, \u043d\u0430 25 % \u0432\u044b\u0448\u0435.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>European Journal of Physical Education and Sport Science (2020).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Motor Skill Development in Children Through Gymnastics Activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u043e\u0439 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438 \u0443 \u0434\u0435\u0442\u0435\u0439 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c \u043d\u0430 30 %.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Frontiers in Physiology (2020).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Physical Literacy and Fundamental Movement Skills in Youth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u041f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u0430\u043a\u0438\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u0430\u043a \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>World Health Organization (WHO). (2021).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children Under 5 Years of Age.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 \u041e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442 \u0432\u043a\u043b\u0430\u0434 \u0440\u0430\u043d\u043d\u0438\u0445 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043e\u043f\u043e\u0440\u043d\u043e-\u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430 \u0443 \u0434\u0435\u0442\u0435\u0439 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0434\u043e 5 \u043b\u0435\u0442.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cDo\u011fru zamanda ba\u015flanan cimnastik, g\u00fc\u00e7l\u00fc bir bedenin ve \u00f6zg\u00fcvenli bir gelece\u011fin temelidir.\u201d \u00c7ocuklar\u0131m\u0131z i\u00e7in daima en do\u011fru kararlar\u0131 vermeye \u00e7al\u0131\u015f\u0131yoruz. \u00d6zellikle geli\u015fim \u00e7a\u011f\u0131nda at\u0131lan her ad\u0131m, onlar\u0131n fiziksel ve zihinsel gelece\u011fini do\u011frudan etkiler. Cimnastik de bu ba\u011flamda ebeveynlerin en \u00e7ok merak etti\u011fi spor dallar\u0131ndan biridir. \ud83d\udcac \u201c\u00c7ocu\u011fum cimnasti\u011fe ka\u00e7 ya\u015f\u0131nda ba\u015flamal\u0131?\u201d Bilimsel verilere g\u00f6re bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201cDo\u011fru zamanda ba\u015flanan cimnastik, g\u00fc\u00e7l\u00fc bir bedenin ve \u00f6zg\u00fcvenli bir gelece\u011fin temelidir.\u201d \u00c7ocuklar\u0131m\u0131z i\u00e7in daima en do\u011fru kararlar\u0131 vermeye \u00e7al\u0131\u015f\u0131yoruz. \u00d6zellikle geli\u015fim \u00e7a\u011f\u0131nda at\u0131lan her ad\u0131m, onlar\u0131n fiziksel ve zihinsel gelece\u011fini do\u011frudan etkiler. 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