{"id":3665,"date":"2025-10-19T11:14:33","date_gmt":"2025-10-19T11:14:33","guid":{"rendered":"https:\/\/www.4x4sportcenter.com\/?p=3665"},"modified":"2025-10-19T11:32:37","modified_gmt":"2025-10-19T11:32:37","slug":"kickboks-ve-yag-yakimi","status":"publish","type":"post","link":"https:\/\/www.4x4sportcenter.com\/ru\/kickboks-ve-yag-yakimi\/","title":{"rendered":"\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0438 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><em>\u0421\u0438\u043b\u0430, \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u043e\u0435\u0432\u043e\u0439 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u043d\u043e \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u0430\u0440\u0434\u0438\u043e- \u0438 \u0441\u0438\u043b\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"432\" src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image1-2-edited.png\" alt=\"\" class=\"wp-image-3668\" style=\"width:317px;height:auto\" srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image1-2-edited.png 576w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image1-2-edited-300x225.png 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430, \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c, \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446 \u0442\u0435\u043b\u0430 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u043e \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0445 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043b\u043e, \u043d\u043e \u0438 \u0443\u043c \u0438 \u0434\u0443\u0445.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd25<strong>&nbsp;1. \u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430: \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0430 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u0445 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0430\u043d\u0430\u044d\u0440\u043e\u0431\u043d\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430; \u0437\u0430\u043f\u0430\u0441\u044b \u0436\u0438\u0440\u0430 \u0438 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043d\u0430\u0443\u0447\u043d\u044b\u043c \u0434\u0430\u043d\u043d\u044b\u043c, 1 \u0447\u0430\u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0443 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c 600\u2013900 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 (Franchini \u0438 \u0434\u0440., 2013).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0443 EPOC (Excess Post-Exercise Oxygen Consumption, \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e \u0435\u0441\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u0436\u0438\u0440 \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa<strong>&nbsp;2. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0438 \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u043c\u044b\u0448\u0446: \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0444\u0438\u0433\u0443\u0440\u044b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u043c\u043d\u043e\u0433\u043e\u0441\u0443\u0441\u0442\u0430\u0432\u043d\u044b\u0435 \u0438 \u043c\u043d\u043e\u0433\u043e\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"436\" height=\"546\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image2-1.jpeg\" alt=\"\" class=\"wp-image-3669 lazyload\" style=\"--smush-placeholder-width: 436px; --smush-placeholder-aspect-ratio: 436\/546;width:268px;height:auto\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image2-1.jpeg 436w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image2-1-240x300.jpeg 240w\" data-sizes=\"(max-width: 436px) 100vw, 436px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u0423\u0434\u0430\u0440\u044b, \u0443\u0434\u0430\u0440\u044b \u043d\u043e\u0433\u0430\u043c\u0438 \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438 \u0437\u0430\u0449\u0438\u0442\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u043a\u043e\u0440\u0430 (\u0436\u0438\u0432\u043e\u0442\u0430), \u043f\u043b\u0435\u0447, \u0431\u0435\u0434\u0435\u0440 \u0438 \u043d\u043e\u0433.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442\u0441\u044f \u0436\u0438\u0440\u043e\u0432\u0430\u044f \u0442\u043a\u0430\u043d\u044c \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0442\u043a\u0430\u043d\u044c \u0434\u0430\u0436\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0447\u0435\u043c \u0436\u0438\u0440\u043e\u0432\u0430\u044f \u0442\u043a\u0430\u043d\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e \u043e\u0431\u043c\u0435\u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0434\u0435\u043b\u0430\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0442\u0430\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043e\u0441\u0430\u043d\u043a\u0443, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0412 \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0448\u044c \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u043c, \u0442\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0448\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0435\u043b\u043e, \u043d\u043e \u0438 \u0443\u043c\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0430\u043c\u043e\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u043e \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c: \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0438\u043b\u0430 \u043f\u0440\u0438\u0434\u0430\u0435\u0442 \u0434\u0443\u0448\u0435\u0432\u043d\u0443\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\u2728<strong>&nbsp;3. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441: \u0443\u043c, \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u043e\u043c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430 \u0438 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0430 \u0432 \u043c\u043e\u0437\u0433\u0435.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" width=\"542\" height=\"680\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3.jpeg\" alt=\"\" class=\"wp-image-3670 lazyload\" style=\"--smush-placeholder-width: 542px; --smush-placeholder-aspect-ratio: 542\/680;width:238px;height:auto\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3.jpeg 542w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image3-239x300.jpeg 239w\" data-sizes=\"(max-width: 542px) 100vw, 542px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0438 \u0433\u043e\u0440\u043c\u043e\u043d\u044b \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u043a\u0430\u043a \u00ab\u0442\u0440\u043e\u0439\u043a\u0430 \u0441\u0447\u0430\u0441\u0442\u044c\u044f\u00bb \u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441<\/li>\n\n\n\n<li>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u044f\u0441\u043d\u043e\u0441\u0442\u044c \u0443\u043c\u0430<\/li>\n\n\n\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u043b\u044e\u0434\u0435\u0439, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f (Meeusen &amp; De Meirleir, 1995).<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0433\u043e\u043b\u043e\u0434\u0430 \u0438 \u0440\u0435\u0436\u0438\u043c \u0441\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443, \u0442\u0430\u043a \u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u044e.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udd25<strong>&nbsp;4. \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0430: \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0432\u044b\u0434\u0435\u043b\u044f\u0435\u0442 \u0430\u0434\u0440\u0435\u043d\u0430\u043b\u0438\u043d \u0438 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b, \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u044d\u0442\u0438\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0443\u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/p>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" width=\"424\" height=\"751\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image4-1.png\" alt=\"\" class=\"wp-image-3671 lazyload\" style=\"--smush-placeholder-width: 424px; --smush-placeholder-aspect-ratio: 424\/751;width:109px;height:auto\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image4-1.png 424w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image4-1-169x300.png 169w\" data-sizes=\"(max-width: 424px) 100vw, 424px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430 \u0438 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0430 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0434\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u0447\u0430\u0441\u0442\u044c\u044f \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0443 \u043b\u044e\u0434\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0431\u043e\u0435\u0432\u044b\u043c\u0438 \u0432\u0438\u0434\u0430\u043c\u0438 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u043d\u0438\u0436\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438 \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430 (Blumenthal \u0438 \u0434\u0440., 2007).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c, \u043d\u043e \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf7d<strong>&nbsp;5. \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0442\u0430\u043a \u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430, \u043a\u0430\u043a \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044e \u0436\u0438\u0440\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0438 \u043c\u0430\u0433\u043d\u0438\u0439 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0442 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044f \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043b\u044e\u0434\u0435\u0439, \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u043e\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u0431\u0435\u043b\u043a\u043e\u043c<\/li>\n\n\n\n<li>\ud83c\udf3e \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430<\/li>\n\n\n\n<li>\ud83c\udf60 \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438\u043d\u0434\u0435\u043a\u0441\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c, \u0442\u0430\u043a \u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd4a<strong>&nbsp;6. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442: \u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u2013 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u0441\u0438\u043b\u044b, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0441\u0447\u0430\u0441\u0442\u044c\u044f<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img decoding=\"async\" width=\"327\" height=\"436\" data-src=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image5-edited.jpeg\" alt=\"\" class=\"wp-image-3673 lazyload\" data-srcset=\"https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image5-edited.jpeg 327w, https:\/\/www.4x4sportcenter.com\/wp-content\/uploads\/2025\/10\/image5-edited-225x300.jpeg 225w\" data-sizes=\"(max-width: 327px) 100vw, 327px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 327px; --smush-placeholder-aspect-ratio: 327\/436;\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430, \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u043e\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0423\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0436\u0438\u0440\u043e\u0432\u0443\u044e \u0442\u043a\u0430\u043d\u044c<\/li>\n\n\n\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441<\/li>\n\n\n\n<li>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0441\u0447\u0430\u0441\u0442\u044c\u0435 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d\u0430, \u0434\u043e\u0444\u0430\u043c\u0438\u043d\u0430 \u0438 \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u043d\u043e \u0438 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043a\u0430\u043a \u043d\u0430\u0443\u0447\u043d\u0443\u044e, \u0442\u0430\u043a \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043e\u0441\u043d\u043e\u0432\u0443 \u044d\u0442\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda<strong> \u0421\u043f\u0438\u0441\u043e\u043a \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u044b<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Franchini, E., et al. (2013). Physiological profiles of elite combat sport athletes. Sports Medicine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0431 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0445 \u0438 \u0440\u0430\u0441\u0445\u043e\u0434\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043a\u0438\u043a\u0431\u043e\u043a\u0441\u0438\u043d\u0433\u0435 \u0432\u0437\u044f\u0442\u0430 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Meeusen, R., &amp; De Meirleir, K. (1995). Exercise and brain neurotransmission. Sports Medicine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u0435\u0440\u043e\u0442\u043e\u043d\u0438\u043d \u0438 \u0434\u043e\u0444\u0430\u043c\u0438\u043d \u0432\u0437\u044f\u0442\u0430 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Blumenthal, J. A., et al. (2007). Exercise and psychological well-being. Journal of Sports Psychology.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0431\u043e\u0435\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e \u0432\u0437\u044f\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Westcott, W. L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u0440\u043e\u043b\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438 \u0432 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0438 \u0436\u0438\u0440\u0430 \u0432\u0437\u044f\u0442\u0430 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Phillips, S. M., &amp; Van Loon, L. J. C. (2011). Dietary protein for athletes: From requirements to metabolic advantage. Applied Physiology, Nutrition, and Metabolism.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u0430 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0441\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0436\u0438\u0440\u0430 \u0432\u0437\u044f\u0442\u043e \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fc\u00e7, Enerji ve D\u00f6n\u00fc\u015f\u00fcm &nbsp;Kickboks yaln\u0131zca bir d\u00f6v\u00fc\u015f sporu de\u011fildir; ayn\u0131 zamanda y\u00fcksek yo\u011funluklu, fonksiyonel bir kardiyo ve diren\u00e7 antrenman\u0131d\u0131r. 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